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Fiber is NOT the answer for relief of constipation

According to an article published in the January 2005 issue of the American Journal of Gastroenterology, taking fiber supplements does not cure constipation in most cases, and for the severely constipated, may even make the condition worse. Two other frequently touted remedies, increased fluid intake and exercise, were also found to be ineffective.

A co-author of the article recommends dietary fiber (not supplements) to his patients. Prunes and other fruits are a reasonable starting point, and they work for some people. But if prunes prove inadequate to the task, the next step is to take a stool softener or a mild laxative. Contrary to previously held opinion, there is no evidence that these substances are habit-forming.

Another important point: bowel habits vary. A bowel movement every other day is normal for some people. You may not need any treatment unless you are uncomfortable or have other bowel symptoms. If in doubt, always ask your midwife or other health care provider.

Nicholas Bakalar, “Is Fiber the Answer? Researchers Doubt It” New York Times January 18, 2005